Nov 10th-17th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as an evolutionary process. Our focus during our retreats at Casa Tara will be on building efficient, functional strength in your yoga -often deconstructing traditional yoga poses- so you can challenge yourself to create proper movement mechanics, develop balanced strength and become more aware of habit patterns you may have developed that don’t help your yoga practice -or everyday movements- evolve.
We believe flexibility comes from balanced strength. Whole body movements that integrate balancing, rotational actions and balanced extension help us build a stronger foundation and core. We value breathing fully, resting sufficiently, working efficiently in correct alignment as hallmarks of intelligent yoga practice. To this end we often use a variety of tools including balls, foam rollers, bands, poles, massagers, anything that can help stimulate circulation, release and mobilize connective tissue.
We see Yoga as a means of connecting ourselves with our highest potential to live life heartfully, mindfully, compassionately, peacefully–wearing out more slowly in the process. Students of all levels of ability and yoga experience are welcome and honored for their unique differences, limitations and talents.
We are grateful and bring to our teaching our eclectic background of studies with many teachers including the Iyengars, John Friend, Kofi Busia and systems including Iyengar®, Anusara®, Yoga Therapy, Zen Buddhist Meditation, the Nia ® Technique, Brad Bartenen’s elite training, Hakomi and Trauma therapy and our own Yoga practice. We have taught at Rancho La Puerta in Tecate, Mexico for over three decades. And our Yoga Adventure Retreats have taken us to Canada, Mexico and England. We continue to offer Yoga and Art Retreats with Andrea Borsuk in Tuscany, Italy and Yoga and Meditation retreats in Tulum, Mexico.
Join us in beautiful La Paz Mexico for a week of enriching your body, mind and spirit. Our time together will consist of daily astrology workshops, yoga & meditation plus plenty of time to enjoy all that the waterfront Casa Tara has to offer. A QUICK SUMMARY OF THE TRIP: A week-long retreat to discover […]
January 12th-15th, 2019 Using Eastern wisdom teachings, meditation, creative writing and group discussions you’ll learn how to quiet the constant chatter in your mind and experience the stillness and peace that rests behind all the voices. This retreat is about freeing your mind and heart – allowing you to trust who you really are. To […]
March 9th-16th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as […]
Aubrey Lincoln & Jamie Finnan Awaken your inner yogi and warrior spirit with Aubrey and Jamie this April on the bluffs of La Ventana, B.C.S Mexico. The tranquility of Casa Tara welcomes you to dive inward and explore the spaces within your being. Surrounded by miles of ocean water and open sky, Casa Tara supports […]
Nov 25th-30th- Barre Retreat Incluye: Clases de barre, meditación y morning runs. Kayak y paddle board 5 noches de estancia Alimentos Dinner Parties (Si habrá vino) Nadar con lobos marinos y día en la Playa Transporte Aeropuerto-Hotel-Aeropuerto Boho Chic Dinner (*Get your outfit ready) Contacto: firstname.lastname@example.org
30 NOV-2 DIC/ Yoga y puntos Marma. Sumérgete en la serena inmensidad de las vistas de Casa Tara en este retiro de 3 días y dos noches disfrutando de comida fresca, saludable y pensada para nutrir tu cuerpo y tu espíritu. En este retiro se practicará Yoga basada en Ayurveda, el sistema médico indú que […]