Nov 10th-17th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as an evolutionary process. Our focus during our retreats at Casa Tara will be on building efficient, functional strength in your yoga -often deconstructing traditional yoga poses- so you can challenge yourself to create proper movement mechanics, develop balanced strength and become more aware of habit patterns you may have developed that don’t help your yoga practice -or everyday movements- evolve.
We believe flexibility comes from balanced strength. Whole body movements that integrate balancing, rotational actions and balanced extension help us build a stronger foundation and core. We value breathing fully, resting sufficiently, working efficiently in correct alignment as hallmarks of intelligent yoga practice. To this end we often use a variety of tools including balls, foam rollers, bands, poles, massagers, anything that can help stimulate circulation, release and mobilize connective tissue.
We see Yoga as a means of connecting ourselves with our highest potential to live life heartfully, mindfully, compassionately, peacefully–wearing out more slowly in the process. Students of all levels of ability and yoga experience are welcome and honored for their unique differences, limitations and talents.
We are grateful and bring to our teaching our eclectic background of studies with many teachers including the Iyengars, John Friend, Kofi Busia and systems including Iyengar®, Anusara®, Yoga Therapy, Zen Buddhist Meditation, the Nia ® Technique, Brad Bartenen’s elite training, Hakomi and Trauma therapy and our own Yoga practice. We have taught at Rancho La Puerta in Tecate, Mexico for over three decades. And our Yoga Adventure Retreats have taken us to Canada, Mexico and England. We continue to offer Yoga and Art Retreats with Andrea Borsuk in Tuscany, Italy and Yoga and Meditation retreats in Tulum, Mexico.
January 12th-15th, 2019 Using Eastern wisdom teachings, meditation, creative writing and group discussions you’ll learn how to quiet the constant chatter in your mind and experience the stillness and peace that rests behind all the voices. This retreat is about freeing your mind and heart – allowing you to trust who you really are. To […]
March 9th-16th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as […]
March 19-24th, 2018 (Open to all) After traveling all over the world, it was right next door that captured Wellfit founder, Jill’s, heart. The Sea of Cortez, rich with diverse marine life, unparalleled sunrises and sunsets and the rugged Baja landscape decorated with palm trees, saguaro cactus and beautiful mountain ranges are the perfect backdrop […]
AIRDETOX – 4 al 7 de Octubre 2o18 AirDetox: Retiro de aeroyoga, un fin de semana en la playa para liberar la mente y el cuerpo del estrés con aeroyoga, ashtanga, nutrición, cocina y buena compañía. Precio: $11,000 MXN Incluye: Práctica de Aeroyoga Práctica Restaurativa Ashtanga Yoga Meditación Clases de nutrición Clases de cocina Hospedaje […]
8-11 Octubre CoreEsencia y Casa tara te invitan a un retiro de tres días con Core Energética, clases de yoga en el paraíso y alimentación sana. Destino El Sargento en Baja, California, Sur. “Muévete, conecta, evoluciona” ¡Descubre y expresa lo mejor de ti! Es la vida que estas viviendo ¿la mejor versión de ti? ¿Eres […]
11-14 Octubre Yoga, Meditación y enseñanzas “Encuentra desde ti la conexión con el todo” Con: Javier Bautista y J0rge Espinosa Info: email@example.com cel. 5549173316