Nov 10th-17th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as an evolutionary process. Our focus during our retreats at Casa Tara will be on building efficient, functional strength in your yoga -often deconstructing traditional yoga poses- so you can challenge yourself to create proper movement mechanics, develop balanced strength and become more aware of habit patterns you may have developed that don’t help your yoga practice -or everyday movements- evolve.
We believe flexibility comes from balanced strength. Whole body movements that integrate balancing, rotational actions and balanced extension help us build a stronger foundation and core. We value breathing fully, resting sufficiently, working efficiently in correct alignment as hallmarks of intelligent yoga practice. To this end we often use a variety of tools including balls, foam rollers, bands, poles, massagers, anything that can help stimulate circulation, release and mobilize connective tissue.
We see Yoga as a means of connecting ourselves with our highest potential to live life heartfully, mindfully, compassionately, peacefully–wearing out more slowly in the process. Students of all levels of ability and yoga experience are welcome and honored for their unique differences, limitations and talents.
We are grateful and bring to our teaching our eclectic background of studies with many teachers including the Iyengars, John Friend, Kofi Busia and systems including Iyengar®, Anusara®, Yoga Therapy, Zen Buddhist Meditation, the Nia ® Technique, Brad Bartenen’s elite training, Hakomi and Trauma therapy and our own Yoga practice. We have taught at Rancho La Puerta in Tecate, Mexico for over three decades. And our Yoga Adventure Retreats have taken us to Canada, Mexico and England. We continue to offer Yoga and Art Retreats with Andrea Borsuk in Tuscany, Italy and Yoga and Meditation retreats in Tulum, Mexico.
March 9th-16th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as […]
December 6-11 2018 (Open to all) After traveling all over the world, it was right next door that captured Wellfit founder, Jill’s, heart. The Sea of Cortez, rich with diverse marine life, unparalleled sunrises and sunsets and the rugged Baja landscape decorated with palm trees, saguaro cactus and beautiful mountain ranges are the perfect backdrop […]
July 13th-16th- Just 28 milles east from La Paz and on the coast of La Ventana Bay, Casa Tara Resort is a boutique wellness resort with fitnes amenities: During your retreat you will have access to: 11th Step Meditation and Yoga (Daily) Three meals daily at the Moringa Restaurant Beach access Resort pool Included water […]
AIRDETOX – 4 al 7 de Octubre 2o18 Precio: $10,700 MXN Incluye: Práctica de Aeroyoga Práctica Restaurativa Ashtanga Yoga Meditación Clases de nutrición Clases de cocina Hospedaje Comidas Contacto Roxana Torres +52 1 667 138 4256 email@example.com @roxana8torres
Sunday Oct. 28- Sat. Nov. 3, 2018 Restore, Rejuvenate, and Reconnect to yourself and nature through Yoga, meditation, journaling, aromatherapy, healthy eating, and spending time in the beautiful Sea of Cortez. SCHEDULE Daily yoga, meditation, journaling, beach walks, swimming, snorkeling, paddle boarding, and kayaking. WHAT’S INCLUDED All classes, 3 organic gourmet meals daily, aromatherapy and […]
Nov 25th-30th- Barre Retreat Incluye: Clases de barre, meditación y morning runs. Kayak y paddle board 5 noches de estancia Alimentos Dinner Parties (Si habrá vino) Nadar con lobos marinos y día en la Playa Transporte Aeropuerto-Hotel-Aeropuerto Boho Chic Dinner (*Get your outfit ready) Contacto: firstname.lastname@example.org