CREATING A LIFE YOU LOVE
…A dynamic program for happiness and health…
…A platform for self-development and peace of mind….
…an owners manual on how to be happy, successful and build the life of your dreams
About this Course:
The Lifestyle Course is a simple, comprehensive program for people wishing to improve their life. Its called The Lifestyle Course because being happy, creating a life you love, being fulfilled don’t happen by chance, Rather they are the result of conscious changes in awareness and lifestyle that allow us to experience the success we desire in our Health, Career, and Love Relationships. The Lifestyle Course gives you practical wisdom combined with simple time tested techniques to positively impact your life AND to understand why things are going the way they are in your life and how you can change them. The word “Lifestyle” is also a nod to the newly emerging field of lifestyle medicine, which encompasses health through nutrition, exercise, yoga, meditation, and mindfulness in thinking, feeling, acting and attitude.
HEALTH: Learn practical tools to improve your health and prevent future challenges.
CAREER: Bring out your best self at work, understand your employees/employers, chart a path for success.
LOVE RELATIONSHIPS: Create amazing love relationships and avoid the unseen pitfalls of trial and error in love and dating.
HAPPINESS & SPIRIT: Discover simple tools through breath, yoga and meditation to be happy and in tune with the universe around you and how to stay that way.
The 4 pillars of this course offer authentic, powerful teachings that can help you be the best you can be. We hope you will join us
Gaby de la Rosa +52 624 108 14 17
Allyn Cioban 00 1 (310) 980-2970
March 1-6 2018 Join Wellfit Institute for a fun-filled women’s adventure to Baja. After traveling all over the world, it was right next door that captured Wellfit founder, Jill’s, heart. The Sea of Cortez, rich with diverse marine life, unparalleled sunrises and sunsets and the rugged Baja landscape decorated with palm trees, saguaro cactuses and beautiful […]
March 10th-17th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as […]
Join Angela Logan at Casa Tara. This beautiful oceanside, setting is the perfect place to release, receive and renew , through yoga. For further inquiries contact [email protected] or call 541 399 77 88. Power yoga Class each morning 1.5-2 hour Enjoy the day kiteboarding, stand up paddle, swimming in the pool, mountain biking or sunning […]
About this trip Treat yourself to some relaxation and rejuvenation – you deserve it! Join Shonna & Gabby in La Ventana for an unforgettable retreat April 6-10! With daily yoga and dance classes, accommodation, and food included, your body, mind, and soul will thank you! We can’t wait to see you in Mexico! Before you […]
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