March 10th-17th. When asked what type of yoga we teach, we like to say, “yoga for life” and what could be a more wonderful place to experience it than Casa Tara in unspoiled Baja. We integrate the best from the many systems of yoga we have studied and practiced over thirty years and see yoga as an evolutionary process. Our focus during our retreats at Casa Tara will be on building efficient, functional strength in your yoga -often deconstructing traditional yoga poses- so you can challenge yourself to create proper movement mechanics, develop balanced strength and become more aware of habit patterns you may have developed that don’t help your yoga practice -or everyday movements- evolve.
We believe flexibility comes from balanced strength. Whole body movements that integrate balancing, rotational actions and balanced extension help us build a stronger foundation and core. We value breathing fully, resting sufficiently, working efficiently in correct alignment as hallmarks of intelligent yoga practice. To this end we often use a variety of tools including balls, foam rollers, bands, poles, massagers, anything that can help stimulate circulation, release and mobilize connective tissue.
We see Yoga as a means of connecting ourselves with our highest potential to live life heartfully, mindfully, compassionately, peacefully–wearing out more slowly in the process. Students of all levels of ability and yoga experience are welcome and honored for their unique differences, limitations and talents.
We are grateful and bring to our teaching our eclectic background of studies with many teachers including the Iyengars, John Friend, Kofi Busia and systems including Iyengar®, Anusara®, Yoga Therapy, Zen Buddhist Meditation, the Nia ® Technique, Brad Bartenen’s elite training, Hakomi and Trauma therapy and our own Yoga practice. We have taught at Rancho La Puerta in Tecate, Mexico for over three decades. And our Yoga Adventure Retreats have taken us to Canada, Mexico and England. We continue to offer Yoga and Art Retreats with Andrea Borsuk in Tuscany, Italy and Yoga and Meditation retreats in Tulum, Mexico.
March 1-6 2018 Join Wellfit Institute for a fun-filled women’s adventure to Baja. After traveling all over the world, it was right next door that captured Wellfit founder, Jill’s, heart. The Sea of Cortez, rich with diverse marine life, unparalleled sunrises and sunsets and the rugged Baja landscape decorated with palm trees, saguaro cactuses and beautiful […]
Join Angela Logan at Casa Tara. This beautiful oceanside, setting is the perfect place to release, receive and renew , through yoga. For further inquiries contact [email protected] or call 541 399 77 88. Power yoga Class each morning 1.5-2 hour Enjoy the day kiteboarding, stand up paddle, swimming in the pool, mountain biking or sunning […]
CREATING A LIFE YOU LOVE …A dynamic program for happiness and health… …A platform for self-development and peace of mind…. …an owners manual on how to be happy, successful and build the life of your dreams About this Course: The Lifestyle Course is a simple, comprehensive program for people wishing to improve their life. Its […]
About this trip Treat yourself to some relaxation and rejuvenation – you deserve it! Join Shonna & Gabby in La Ventana for an unforgettable retreat April 6-10! With daily yoga and dance classes, accommodation, and food included, your body, mind, and soul will thank you! We can’t wait to see you in Mexico! Before you […]
TREAT YO’ SELF APRIL 11-15 2018 You have been formally invited to treat yo’ self in a tropical, beachfront, yoga every day, poolside hangs kind of way. Join Fallon and her tribe in La Paz, a small sandy town in Baja California that sits on the warm, clear waters of the Sea of Cortez. La […]