Dec. 27, 2018 – Jan. 3, 2019
Give yourself rest, self-care and relaxation. Release the clutter from your mind, and reset your whole being. Through movement and meditation, we let go of stress and tension carried in our bodies. A vast amount of space then opens up for healing, creativity, intuition, and to move forward in life… and into 2019.
Hanuman Yoga Retreat is delighted to offer our 6th Annual New Year’s Yoga, Meditation, and Wellness Retreat in Mexico! Your 8 day retreat will be filled with many blessings— nature’s nurturing, fabulous food, and an incredible program led by two highly skilled wellness practitioners. Our carefully designed program uniquely offers a wide variety of modalities to allow yourself to access many approaches and tools. We believe that this is an effective way to notice how the body and mind responds. In doing so, you will receive the new year with greater awareness, more self-care, and lasting transformation.
At Hanuman Yoga Retreat, we love our work and do our best to CREATE CONNECTION and make MAGIC HAPPEN! We strive to develop a community experience— learning, laughing, sharing, and supporting, yet allowing time for yourself. We offer our guests a balance of structure and flexibility during the retreat. Our outstanding TripAdvisor reviews offer insight into the guest experience. Read all about it here.
7:30 am: Light breakfast (self-service)
8:30 am: Meditation (30 min.). Gentle/moderate Hatha yoga (1.25 hrs)
11:30 am: Lunch
4:00 pm: Unique wellness modalities offered each day (1.5 hrs)
6:00 pm: Dinner
7:30 pm: Evening gathering (1.5 hrs)
- Practice morning gentle/moderate Hatha yoga with stunning ocean views
- Calm and train the mind with daily guided meditation
- Receive deep relaxation with Restorative yoga
- Step out of your comfort zone with Laughter yoga
- Engage in playful Partner yoga
- Increase energy flow with QiGong / Tai Chi
- Release stress with TRE®/tension-trauma release exercises
- Expand your consciousness with Innerdance energy work process
- Feel connection with our inspiring evening gatherings
- Reflect and celebrate New Year’s Eve with JourneyDance™and more!
- Set the tone for 2019 with our intentional New Year’s Day program
- 7 nights accommodation at the beautiful Casa Tara Retreat Center
- 3 delicious and healthy meals per day
- Roundtrip airport transport to/from Manuel Márquez de León International Airport (LAP) or Los Cabos International Airport (SJD) to Casa Tara
- Refreshing swimming pool and therapeutic jacuzzi
- Steps away from the beach
- Walking distance to farmer’s market, cafe, and shopping in the beach town of El Sargento
Opportunities for kayaking, SUP, surfing, snorkeling, and cycling.
- Airfare + Travel Insurance
- Food/drinks outside of set menu
- Spa Services
- Extra Excursions
About the Facilitators
Tammy Hayano created Hanuman Yoga Retreat to offer tools for healing, self-care, and building a healthy relationship with yourself. Since 2013, Tammy has led retreats in Asia, Mexico, and the US. Tammy brings a gentle, calm, self-inquiry approach and strives to make her classes accessible to everyone’s needs. Tammy offers seven modalities to awaken your whole being : Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE/tension-trauma release exercises, Laughter Yoga, and Biodynamic Craniosacral Therapy. Tammy’s classes, workshops, and retreats consistently receives excellent reviews.
Fernando Aguilar is a body psychotherapist, researcher, and student of life from Brazil. He values personal growth, spirituality, human connection, and sharing his gifts to help others. Fernando has a Masters in Clinical Psychology, is a certified Core Energetics and TRE (Trauma Release Exercises) provider, and an Innerdance Energy Work facilitator. Fernando believes in freedom of being and has created online courses on Neurogenic Freedom. He travels worldwide to facilitate workshops and offer life coaching. To learn more about his work, visit essentialpsychology.org
Double occupancy: USD $2200/ person, all-inclusive
Single occupancy: USD$2719/person, all-inclusive
Name: Hanuman Yoga Retreat
Website: www.hanumanyogaretreat.com Facebook: Hanuman Yoga Retreat
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